urbanathletics

An active lifestyle and balanced nutrition get the best out of you. That’s why we’re introducing urbanathletics, a program designed to maximize the effectiveness of your workouts.

Urbanathletics Level 1: Constructing the Basis

What is it?

Constructing the Basis will give you the tools to maximize the effectiveness of your workout.

In 7 weeks we will teach you the technique of a good push-up, squat, pull up, lunge, bend and gait. This will make it easier for you to reach your fitness goals. We will provide nutrition and will explain how this can boost the efficiency of your workout.

What do I get?

A workout that analyses the technique of each exercise and why and how it affects your body. The workouts will use bodyweight, HIIT (High Intensity Interval Training), suspension and weighted exercises.

The drinks and bites are on the house and will help you reach a higher level of fitness, a stronger body and better results.

We stimulate you to workout in between the weekly sessions in order to grow stronger during the program, either in other classes, in the gym or at home. You can also book additional, personal sessions with our certified trainers Zoë and Alexius.

What does it cost?

The price is €9,50 per session. You can join each session separately, there's no need to follow the entire program. You can pay with PIN or creditcard on the spot.

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